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      “Breath is Life” Pranayama & meditation course

      6 hours
      All Levels

      This course features five sections with 28 unique lessons. In …

      What you'll learn
      Learn about the interaction of the nervous system with the poses
      How mindfulness meditation and specific methods of breathing
      Further tap into your body’s innate rest-and-recovery response.
      Learn to move your body in more specifically healing ways
      Experience greater integrity and therapeutic effect from any yoga practice.
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